Katado
Thirty@thirty
By KatadoThirty minutes, full body, no wasted sets. For anyone training before work or on a lunch break — a few compound lifts done well, then you're out. Efficiency is the whole point.
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The 30 — Full Body
~30 minDumbbells3 exercises9 sets
One session, whole body, thirty minutes. Three moves back to back — squat, push, pull — three working sets each. Keep rest short (about a minute) and the weights honest.
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