Katado
Hybrid Athlete@hybrid
By KatadoChasing a hybrid-race PB. Short, focused gym sessions that hammer the stations I'm weakest at — sled legs, wall-ball engine, grip, compromised running. Under an hour, rotate through them, tune the weights to you.
6Templates
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Sled Legs
~45 minDumbbells & Barbell4 exercises13 sets
Sled push and pull are won with leg drive. Squat heavy, then unilateral work to build the horizontal-drive legs the sled punishes. Rest 2–3 min on the squat, ~90s on the rest. ~50 min.
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