Katado
Home@homegym
By KatadoA pair of dumbbells, a kettlebell or two, and a bit of floor. Full-body training you can actually do at home — no rack, no machines, no commute. Adjustables are ideal, but any load will get you started.
7Templates
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Dumbbell Full Body
~40 minDumbbells4 exercises12 sets
Everything you need from two dumbbells and a mat. Squat, press, row, overhead — three sets each, three times a week. Add a rep or bump the weight when it feels easy.
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