Katado
Foundations@foundations
By KatadoBeginner-friendly full-body training. Learn the big lifts with clean form, build the habit, and add a little each week. No fluff, no ego.
2Templates
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Full-Body A
~30 minBarbell3 exercises9 sets
The A day of a simple two-day full-body plan. Squat, press, pull — three working sets each. Leave a rep or two in the tank and add 2.5 kg once every set feels easy.
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