Katado
Engine@engine
By Katado

Build a bigger engine. Fast, sweaty circuits — bodyweight and light loads, minimal rest, maximum breathing. No machine required; bring a jump rope and some floor space.

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Sweat Starter

~40 minBodyweight & Dumbbells4 exercises12 sets

Your first conditioning session. Three rounds of four moves, back to back, resting only when you have to. The reps are a target, not a rule — move well and keep breathing.

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Circuits