Katado
The Deload@deload
By KatadoThe week you hold back on purpose. Light, unhurried sessions to move well, keep the groove, and let your body catch up — so the next hard block actually lands. Recovery is training too.
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Deload Full Body
~20 minBarbell3 exercises6 sets
The same lifts you know, dialed way back. Roughly half your working weights, two easy sets each, four or more reps left in the tank every set. Fast, smooth, and you leave feeling better than you came.
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