Katado
The Comeback@comeback
By KatadoFor the ex-athlete dad with one hour a week. You were competitive once — you can be again. One efficient full-body session a week, starting from zero and built to scale as life allows.
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The Weekly — Start Here
~40 minDumbbells & Barbell4 exercises12 sets
Your one session this week. Four moves, full body, mostly dumbbells — in and out in about 40 minutes. Ground zero is the plan: keep the weights honest, nail the reps, let it build. Miss a week? Just pick it back up.
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