Katado
Classics@classics
By KatadoThe programs that built everyone, run exactly as written. Simple, proven barbell strength — squat, press, pull, add a little, repeat. No app gimmicks, just the work.
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5×5 Strength — Day A
~55 minBarbell3 exercises15 sets
The A day of the classic 5×5. Three big barbell lifts, five sets of five. Add 2.5 kg to each lift every time you hit all five sets clean; alternate A and B across the week.
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